A variety of services to meet your needs.
Services
Couples Therapy
For couples who are experiencing conflict, communication challenges, hard decisions, infidelity, parenting or any other challenges. I have experience working with new and couples who have been together for a long time.
I help I see all gender and relationship types including LGBTQ+ couples and NMR.
Individuals Therapy
For adults from all walks of life who are trying to understand themselves better and figure out what is getting in the way of something they want—whether this is happiness, less anxiety, overall clarity, a relationship, a career, less chaotic family life—whatever it is, therapy can help a person sort through their thoughts and feelings. **
Entrepreneurs
Business coaching & mentorship for entrepreneurs at any stage of starting or running their business. This may include changing careers or dealing with burnout. I believe that healthy, resilient business owners lead to healthy resilient businesses.
Reach out for my business coaching portfolio, testimonials and background.
**When seeing individuals and couple’s I pull from a variety of methods including practical, pragmatic solution-focused talk therapy or coaching, somatic awareness and understanding, attachment and family systems. If these words mean nothing to you, please don’t be discouraged. They are just very therapist-y ways of saying that I use a lot of ways to help people understand themselves and to feel better.
Therapy versus Coaching/Consulting
How is therapy & coaching different?
It is important to understand that while therapy and coaching have similar elements, they are two different services. Therapy tends to explore deep psychological processes and patterns that started long before the present moments. Therapy may touch on specific mental health diagnoses such as a PTSD or an anxiety or depression disorder. Therapy can be a bit more open ended to give space for a variety of goals and outcomes. Coaching usually focuses on specific goals (including identifying barriers and how to overcome them). Coaching helps clients figure out exactly what they need to do to get from A to B whether that’s starting a business, changing a career or making a specific decision in your marriage. Coaching does not utilize insurance and or mental health diagnoses.